The Power of Routine: Establishing Consistent Habits for Insomnia Relief

[medicinehub]

This title emphasizes predictability. The description: "Create a predictable and calming bedtime routine that signals to your body it's time to wind down. Learn the benefits of consistent sleep schedules, pre-sleep rituals, and healthy evening habits that promote relaxation and prepare your mind and body for a seamless transition into restorative sleep."


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