The Mind-Body Connection: Calming Your Thoughts for Deeper Sleep

[medicinehub]

This title highlights the psychological aspect. The description: "Address the racing thoughts and anxiety that often fuel insomnia by learning mindfulness and relaxation techniques. Explore guided meditations, progressive muscle relaxation, and breathing exercises to quiet your mind, reduce bedtime worries, and gently guide your body into a state of profound relaxation for sleep."


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