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mata4d : Rahasia Makanan Sehat yang Bisa Bikin Tubuh Tetap Energik

angellee

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Menjaga energi sepanjang hari tidak hanya soal tidur cukup, tapi juga pilihan makanan yang tepat. Rahasia makanan sehat yang jarang diketahui banyak orang adalah kombinasi nutrisi seimbang, seperti protein berkualitas, karbohidrat kompleks, lemak sehat, serta vitamin dan mineral yang lengkap. Konsumsi buah segar, sayuran hijau, kacang-kacangan, dan biji-bijian secara rutin dapat membantu tubuh tetap bertenaga, fokus, dan produktif. Selain itu, mengatur porsi makan dan frekuensi makan juga sangat penting agar metabolisme tubuh tetap optimal. Terapkan pola makan ini, dan tubuh Anda akan terasa lebih energik sepanjang hari, siap menghadapi aktivitas apapun.

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