Does Menovelle Really Work? My Honest Experience

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Menovelle -
Incorporating Menovelle into a Holistic Sleep Routine
While Menovelle Sleep Support is a powerful tool, achieving restful nights also requires good sleep hygiene practices. Here are some tips to complement the use of Menovelle:

• Create a Sleep-Friendly Environment : Keep your bedroom cool (around 60-68°F), dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine to minimize disruptions.
• Establish a Consistent Routine : Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
• Limit Screen Time : Avoid screens at least an hour before bed, as blue light can suppress melatonin production and delay sleep onset.

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