Beyond Counting Sheep: Effective Behavioral Techniques for Insomnia

[medicinehub]

This title suggests moving past traditional, ineffective methods. The description: "Discover evidence-based behavioral strategies like sleep restriction and stimulus control to retrain your brain for better sleep. This approach focuses on breaking unhealthy sleep associations and establishing a consistent sleep-wake cycle, empowering you to overcome chronic sleeplessness and reclaim restful nights."


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