KennethWright's latest activity
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KKennethWright đã đăng chủ đề mới.The need to be flawless feeds anxiety. Learn how perfectionism starts, how to unlearn it, and why “good enough” is often best. Read...
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KKennethWright đã đăng chủ đề mới.Physical symptoms like shaking, chest tightness, and nausea can be scary. Learn how to ground your body with somatic techniques. Read...
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KKennethWright đã đăng chủ đề mới.Hypervigilance keeps your nervous system stuck in fight-or-flight mode. Learn how to retrain your body to relax and feel safe again...
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KKennethWright đã đăng chủ đề mới.Panic attacks are intense, sudden episodes. Learn the difference between panic disorder and GAD—and which treatments work best for each...
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KKennethWright đã đăng chủ đề mới.Some lose their appetite, others overeat. Learn how to manage emotional eating and restore a healthy, mindful relationship with food...
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KKennethWright đã đăng chủ đề mới.Racing thoughts keep you awake. Learn how nighttime anxiety leads to insomnia and how to create a calming bedtime routine. Read More...
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KKennethWright đã đăng chủ đề mới.Music impacts mood and stress levels. Discover how specific rhythms, tones, and lyrics help reduce anxiety and elevate your emotional...
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KKennethWright đã đăng chủ đề mới.Setbacks don’t mean failure. Learn how to bounce back stronger, review what worked before, and adjust your strategy for healing. Read...
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KKennethWright đã đăng chủ đề mới.Anxious breathing is fast and shallow. Learn the physiology behind breathwork and how it soothes your body and mind in minutes. Read...
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KKennethWright đã đăng chủ đề mới.Fighting anxiety often backfires. Learn how accepting emotions and discomfort can lead to quicker emotional regulation and relief...
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KKennethWright đã đăng chủ đề mới.Fear of rejection leads to people-pleasing. Learn how to set boundaries with confidence, even when anxiety makes it feel uncomfortable...
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KKennethWright đã đăng chủ đề mới.Traumatic experiences can resurface as anxiety. Learn how to gently process trauma and find the right support system for recovery...
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KKennethWright đã đăng chủ đề mới.Intrusive thoughts are a symptom of anxiety and OCD. Learn how to handle disturbing thoughts without panic or shame. Read More :-...
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KKennethWright đã đăng chủ đề mới.Avoiding situations feeds fear. Learn how to face small challenges gradually and build resilience through exposure techniques. Read...
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KKennethWright đã đăng chủ đề mới.Negative self-talk fuels guilt. Learn how anxiety creates this pattern and how to rebuild a sense of self-worth in relationships. Read...
231 Nguyễn Văn Cừ - Phường 4 - Quận 5 - TP. HCM
