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    Worrying constantly about illness is common in anxiety disorders. Learn how to manage health anxiety with facts, CBT techniques, and...
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    Writing down thoughts helps untangle them. Learn how daily journaling reduces anxiety, tracks triggers, and creates a safe emotional...
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    Teens with social anxiety may withdraw, avoid school, or fear judgment. Learn how to spot early signs and provide support without...
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    KennethWright đã đăng chủ đề mới.
    Cortisol spikes early in the day, triggering racing thoughts. Learn why morning anxiety happens and how to ease into your day with calm...
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    KennethWright đã đăng chủ đề mới.
    Medication isn't your only option. Discover breathing exercises, mindfulness, grounding techniques, and cognitive tools that offer...
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