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Your diet can significantly influence your mood and anxiety levels. This article explores anti-anxiety foods rich in magnesium, omega-3s, and antioxidants—like leafy greens, fatty fish, and dark chocolate. You'll also learn which foods to avoid, such as caffeine and sugar, that may be worsening your symptoms.
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Your diet can significantly influence your mood and anxiety levels. This article explores anti-anxiety foods rich in magnesium, omega-3s, and antioxidants—like leafy greens, fatty fish, and dark chocolate. You'll also learn which foods to avoid, such as caffeine and sugar, that may be worsening your symptoms.
Place Your Order =====================
231 Nguyễn Văn Cừ - Phường 4 - Quận 5 - TP. HCM
