Tài nguyên
Mầm non
Sách tham khảo Làm quen tiếng Anh (Dành cho lứa tuổi Mẫu giáo)
Tiểu học
Tiếng Anh Family and Friends National Edition 1 Family and Friends National Edition 2 Family and Friends National Edition 3 Family and Friends National Edition 4 Family and Friends National Edition 5
Sách tham khảo Move Up Math in my world Amazing Science Bài tập thực hành Tiếng Anh
Trung học cơ sở
Tiếng Anh Tiếng Anh 6 Friends Plus Tiếng Anh 7 Friends Plus Tiếng Anh 8 Friends Plus Tiếng Anh 9 Friends Plus
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh Tiếng Anh Fluency Plus
Trung học phổ thông
Tiếng Anh Tiếng Anh 10 Friends Global Tiếng Anh 11 Friends Global Tiếng Anh 12 Friends Global
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh
Sách tham khảo khác
Sách tham khảo Bộ đề thi theo định dạng VSTEP bậc 3 - 5
Diễn đàn
Cộng đồng giáo viên Tiếng Anh
Giấy chứng nhận

Kết quả tìm kiếm

  1. B

    Treat Anxiety by Practicing Saying “No”

    Overcommitting drains energy and builds tension. Learning to say no respectfully helps treat anxiety by setting boundaries and preserving your well-being. It’s okay to protect your peace. More info: https://www.pelotonia.org/profile/WS1022313 https://www.pelotonia.org/profile/HO1022326...
  2. B

    Treat Anxiety Through Regular Self-Check-Ins

    Pausing during your day to assess your emotions helps treat anxiety by identifying stress before it builds. Quick self-check-ins support emotional awareness, balance, and better decision-making. More info: More info: https://www.pelotonia.org/profile/WS1022313...
  3. B

    Treat Anxiety by Slowing Down Daily Pace

    Rushing through life fuels stress. Slowing down helps treat anxiety by allowing your nervous system to rest and your mind to focus. Intentional living creates space for clarity, presence, and calm. More info: https://www.pelotonia.org/profile/WS1022313...
  4. B

    Treat Anxiety by Creating a Safe Personal Space

    A calm home or room can soothe your mind. Decluttering, adding comforting decor, and maintaining cleanliness help treat anxiety by offering a personal sanctuary for rest and recovery. More info: https://www.pelotonia.org/profile/WS1022313 https://www.pelotonia.org/profile/HO1022326...
  5. B

    Treat Anxiety with Hydration and Nutrition

    What you eat and drink impacts mental health. Staying hydrated and eating balanced meals helps treat anxiety by stabilizing blood sugar, supporting brain function, and reducing mood swings. More info: https://www.pelotonia.org/profile/WS1022313 https://www.pelotonia.org/profile/HO1022326...
  6. B

    Treat Anxiety Through Gentle Daily Movement

    Simple exercises like stretching, walking, or yoga help treat anxiety by improving blood flow, reducing cortisol, and calming the mind. Movement supports both physical and emotional balance. More info: https://www.pelotonia.org/profile/WS1022313 https://www.pelotonia.org/profile/HO1022326...
  7. B

    Treat Anxiety with Guided Relaxation Techniques

    Listening to guided meditations, body scans, or calming narratives helps treat anxiety by directing your mind away from stress and toward peace. Audio guidance makes it easy to find calm anytime, anywhere. More info: https://www.pelotonia.org/profile/WS1022313...
  8. B

    Treat Anxiety by Trusting Yourself More

    Self-doubt feeds anxiety. Building self-trust helps treat anxiety by reinforcing your ability to cope with challenges. Confidence in your choices and resilience boosts mental strength and reduces unnecessary worry. More info: https://www.pelotonia.org/profile/WS1022313...
  9. B

    Treat Anxiety by Practicing Radical Acceptance

    Life is unpredictable. Accepting what you can’t control helps treat anxiety by reducing resistance and easing internal tension. Radical acceptance brings peace and allows you to respond calmly to life’s challenges. More info: https://www.pelotonia.org/profile/WS1022313...
  10. B

    Treat Anxiety Through Mental Decluttering

    Too many thoughts create overwhelm. Simplifying your to-do list, clearing your mind, and reducing commitments help treat anxiety by creating space for peace and productivity. A quiet mind is a stronger mind. More info: https://www.pelotonia.org/profile/WS1022313...
  11. B

    Treat Anxiety with Breath and Body Awareness

    More info: https://www.pelotonia.org/profile/WS1022313 https://www.pelotonia.org/profile/HO1022326 https://www.pelotonia.org/profile/TV1022330 https://www.pelotonia.org/profile/BO1022337 https://www.pelotonia.org/profile/OO1022363 https://www.pelotonia.org/profile/OT1022373...
  12. B

    Treat Anxiety by Engaging in Playful Activities

    Play isn't just for children. Fun activities like games, art, or spontaneous movement help treat anxiety by releasing stress and sparking joy. Lighthearted moments can shift your mood and restore balance. More info: https://www.pelotonia.org/profile/WS1022313...
  13. B

    Treat Anxiety by Practicing Self-Forgiveness

    Guilt and regret often fuel anxiety. Forgiving yourself for past mistakes helps treat anxiety by allowing emotional healing and reducing internal tension. Self-forgiveness is a form of self-care that releases emotional burden. More info: https://www.pelotonia.org/profile/WS1022313...
  14. B

    Treat Anxiety by Releasing Control Over Outcomes

    Trying to control everything feeds anxiety. Trusting the process and surrendering the need for perfection helps treat anxiety by freeing your energy and encouraging inner peace. Acceptance creates emotional space for healing. More info: https://www.pelotonia.org/profile/WS1022313...
  15. B

    Treat Anxiety by Limiting Perfectionism

    The need to be perfect can cause deep stress. Letting go of impossible standards helps treat anxiety by embracing growth over flawlessness. Self-acceptance fosters inner peace and freedom from chronic pressure. More info: https://www.pelotonia.org/profile/WS1022313...
  16. B

    Treat Anxiety Through Journaling Prompts for Clarity

    Guided journaling helps process thoughts. Using specific prompts helps treat anxiety by directing your mind toward self-reflection, pattern recognition, and healing. Writing becomes a powerful practice for emotional expression and control. More info...
  17. B

    Treat Anxiety by Recognizing Inner Triggers

    Understanding what sparks your anxious responses is key. Identifying emotional or situational triggers helps treat anxiety by allowing you to prepare, respond differently, and avoid unnecessary stress. Awareness leads to empowerment. More info: https://www.pelotonia.org/profile/WS1022313...
  18. B

    Treat Anxiety by Focusing on the Present Moment

    Anxiety thrives in future worry. Mindfulness shifts your focus to the present, helping you treat anxiety by grounding thoughts and controlling stress. Practicing presence trains your brain to remain calm, focused, and emotionally balanced in daily life. More info...
  19. B

    Treat Anxiety with a Focused Evening Routine

    Evenings set the tone for restful sleep. A relaxing bedtime ritual—like reading, stretching, or meditating—can treat anxiety by calming the nervous system and reducing racing thoughts. A structured night routine promotes better sleep and emotional stability. More info...
  20. B

    Treat Anxiety by Practicing Digital Boundaries

    Constant notifications increase stress. By limiting screen time and turning off non-essential alerts, you treat anxiety by creating space for mental clarity. Digital boundaries allow your brain to reset and focus on what truly matters—leading to calm and control. More info...
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