Tài nguyên
Mầm non
Sách tham khảo Làm quen tiếng Anh (Dành cho lứa tuổi Mẫu giáo)
Tiểu học
Tiếng Anh Family and Friends National Edition 1 Family and Friends National Edition 2 Family and Friends National Edition 3 Family and Friends National Edition 4 Family and Friends National Edition 5
Sách tham khảo Move Up Math in my world Amazing Science Bài tập thực hành Tiếng Anh
Trung học cơ sở
Tiếng Anh Tiếng Anh 6 Friends Plus Tiếng Anh 7 Friends Plus Tiếng Anh 8 Friends Plus Tiếng Anh 9 Friends Plus
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh Tiếng Anh Fluency Plus
Trung học phổ thông
Tiếng Anh Tiếng Anh 10 Friends Global Tiếng Anh 11 Friends Global Tiếng Anh 12 Friends Global
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh
Sách tham khảo khác
Sách tham khảo Bộ đề thi theo định dạng VSTEP bậc 3 - 5
Diễn đàn
Cộng đồng giáo viên Tiếng Anh
Giấy chứng nhận

Kết quả tìm kiếm

  1. K

    How Perfectionism and Anxiety Are Connected

    The need to be flawless feeds anxiety. Learn how perfectionism starts, how to unlearn it, and why “good enough” is often best. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  2. K

    How to Calm Your Body During an Anxiety Spike

    Physical symptoms like shaking, chest tightness, and nausea can be scary. Learn how to ground your body with somatic techniques. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  3. K

    Why You’re Always On Edge With Anxiety

    Hypervigilance keeps your nervous system stuck in fight-or-flight mode. Learn how to retrain your body to relax and feel safe again. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  4. K

    How to Recognize Panic Disorder From General Anxiety

    Panic attacks are intense, sudden episodes. Learn the difference between panic disorder and GAD—and which treatments work best for each. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  5. K

    What to Do When Anxiety Impacts Your Appetite

    Some lose their appetite, others overeat. Learn how to manage emotional eating and restore a healthy, mindful relationship with food. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  6. K

    How Anxiety Affects Your Sleep Patterns

    Racing thoughts keep you awake. Learn how nighttime anxiety leads to insomnia and how to create a calming bedtime routine. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948 https://donate.irusa.org/team/754949...
  7. K

    How Music Therapy Supports Anxiety Management

    Music impacts mood and stress levels. Discover how specific rhythms, tones, and lyrics help reduce anxiety and elevate your emotional state. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  8. K

    How to Rebuild Confidence After an Anxiety Relapse

    Setbacks don’t mean failure. Learn how to bounce back stronger, review what worked before, and adjust your strategy for healing. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  9. K

    Why Breathing Exercises Really Work for Anxiety

    Anxious breathing is fast and shallow. Learn the physiology behind breathwork and how it soothes your body and mind in minutes. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  10. K

    How to Practice Acceptance Instead of Resistance

    Fighting anxiety often backfires. Learn how accepting emotions and discomfort can lead to quicker emotional regulation and relief. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  11. K

    Why You Struggle With Boundaries When Anxious

    Fear of rejection leads to people-pleasing. Learn how to set boundaries with confidence, even when anxiety makes it feel uncomfortable. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  12. K

    How to Cope With Anxiety After Trauma

    Traumatic experiences can resurface as anxiety. Learn how to gently process trauma and find the right support system for recovery. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  13. K

    What Are Intrusive Thoughts and Are They Normal?

    Intrusive thoughts are a symptom of anxiety and OCD. Learn how to handle disturbing thoughts without panic or shame. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948 https://donate.irusa.org/team/754949...
  14. K

    How to Break the Habit of Avoidance

    Avoiding situations feeds fear. Learn how to face small challenges gradually and build resilience through exposure techniques. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  15. K

    Why Anxiety Makes You Feel Like a Burden

    Negative self-talk fuels guilt. Learn how anxiety creates this pattern and how to rebuild a sense of self-worth in relationships. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  16. K

    How to Handle Anxiety About Health Symptoms

    Worrying constantly about illness is common in anxiety disorders. Learn how to manage health anxiety with facts, CBT techniques, and trusted routines. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  17. K

    The Role of Journaling in Managing Anxiety

    Writing down thoughts helps untangle them. Learn how daily journaling reduces anxiety, tracks triggers, and creates a safe emotional outlet. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  18. K

    How to Recognize Social Anxiety in Teens

    Teens with social anxiety may withdraw, avoid school, or fear judgment. Learn how to spot early signs and provide support without pressure. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  19. K

    Why You Wake Up With Morning Anxiety

    Cortisol spikes early in the day, triggering racing thoughts. Learn why morning anxiety happens and how to ease into your day with calm and clarity. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947 https://donate.irusa.org/team/754948...
  20. K

    How to Calm Anxiety Without Medication

    Medication isn't your only option. Discover breathing exercises, mindfulness, grounding techniques, and cognitive tools that offer lasting anxiety relief naturally. Read More :- https://donate.irusa.org/team/754950 https://donate.irusa.org/team/754947...
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© 2020 Bản quyền thuộc về Công ty Cổ phần Đầu tư và Phát triển Giáo dục Phương Nam
Giấy chứng nhận Đăng ký Kinh doanh số 0304952106 do Sở Kế Hoạch Và Đầu Tư Tp.HCM cấp ngày 29/06/2017

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