Tài nguyên
Mầm non
Sách tham khảo Làm quen tiếng Anh (Dành cho lứa tuổi Mẫu giáo)
Tiểu học
Tiếng Anh Family and Friends National Edition 1 Family and Friends National Edition 2 Family and Friends National Edition 3 Family and Friends National Edition 4 Family and Friends National Edition 5
Sách tham khảo Move Up Math in my world Amazing Science Bài tập thực hành Tiếng Anh
Trung học cơ sở
Tiếng Anh Tiếng Anh 6 Friends Plus Tiếng Anh 7 Friends Plus Tiếng Anh 8 Friends Plus Tiếng Anh 9 Friends Plus
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh Tiếng Anh Fluency Plus
Trung học phổ thông
Tiếng Anh Tiếng Anh 10 Friends Global Tiếng Anh 11 Friends Global Tiếng Anh 12 Friends Global
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh
Sách tham khảo khác
Sách tham khảo Bộ đề thi theo định dạng VSTEP bậc 3 - 5
Diễn đàn
Cộng đồng giáo viên Tiếng Anh
Giấy chứng nhận

Kết quả tìm kiếm

  1. P

    Worry in the Muscles: How to Let Go Physically

    Anxiety tightens muscles unconsciously. Learn how to recognize and release that stored tension with body-based therapies and conscious relaxation. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  2. P

    Stillness Heals: Meditations for Anxiety-Related Pain

    Use guided meditation and body scans to become present and release pain caused by chronic anxiety. Reconnect your breath and body for healing. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  3. P

    Mindful Motion: Yoga Poses for Anxiety Pain Relief

    Try targeted yoga poses that calm anxiety and release pain—focusing on hips, shoulders, and the spine to reset both your body and your thoughts. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  4. P

    Sleep and Soothe: Nighttime Relief for Anxiety Pain

    Can't sleep from tension and anxiety? Discover calming bedtime routines, supplements, and body positions that help your nervous system relax for deeper sleep and less pain. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236...
  5. P

    Gut Reactions: Easing Stomach Pain from Anxiety

    Your gut reflects your emotional state. Find relief from anxiety-induced stomach cramps, nausea, and bloating with dietary tips, breathing, and stress-reducing habits. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236...
  6. P

    Unlock Relief: Anxiety and Tension Headache Solutions

    Anxiety often causes head and neck tension. Learn simple, effective ways to stop it with acupressure, hydration, rest, and mental quieting techniques. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  7. P

    When Worry Weighs You Down: Lighten Anxiety's Load

    Feel physically heavy with anxiety? Learn how posture, breathing, and awareness can lift emotional burdens that weigh on your body. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  8. P

    Move Through Anxiety: Gentle Exercise for Pain Relief

    Get moving without stress. Discover low-impact, anxiety-relieving exercises like tai chi, walking, or slow yoga that ease body pain and boost endorphins. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  9. P

    The Pressure Within: Releasing Inner Anxiety Pain

    Unclench your body from the inside out. Learn how inner tension from anxiety creates pain—and how to relax your nervous system to stop it. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  10. P

    he Body Remembers: Relieving Trauma-Linked Anxiety Pain

    Explore somatic therapies that gently release stored trauma and ease the chronic pain linked with anxiety, especially in the neck, back, and gut. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  11. P

    Chronic Tension, Chronic Worry: Break the Cycle

    Anxiety can cause chronic pain and vice versa. Learn how to interrupt this painful loop through simple, consistent self-care rituals and grounding exercises. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  12. P

    Soothing the Storm: Emotional and Physical Anxiety Relief

    Use a blend of emotional regulation and physical exercises to weather anxiety's impact, leaving your body lighter and your thoughts more focused. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  13. P

    Tense and Tender: Where Anxiety Lives in Your Body

    Identify where anxiety hides—your neck, jaw, or stomach—and use simple movements and awareness techniques to gently release pain and tension. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  14. P

    Reclaim Your Calm: Tools for Anxiety and Pain Relief

    Equip yourself with easy, daily practices—from journaling to yoga—that calm your mind and ease body pain brought on by stress and overthinking. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  15. P

    Ease the Ache: Physical Techniques to Soothe Anxiety Pain

    Try proven body-based therapies like progressive muscle relaxation, massage, and stretching to ease the pain rooted in chronic anxiety and tension. R https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  16. P

    Silent Strain: How Anxiety Causes Physical Pain

    Unpack the hidden ways anxiety manifests physically—from tight shoulders to chest pressure—and discover body-friendly solutions for fast, lasting relief. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  17. P

    The Mind-Body Link: Why Anxiety Hurts and How to Heal

    Understand the connection between mental stress and physical pain, and learn practical ways to manage both through mindfulness, posture, nutrition, and gentle movement. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236...
  18. P

    Breathe Easy: Relieve Anxiety-Linked Pain Naturally

    Explore how breathwork and body awareness can release tension, lower cortisol, and ease the aches anxiety creates in your muscles, joints, and gut. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
  19. P

    From Panic to Peace: Easing Anxiety and Body Pain

    Learn simple strategies that gently transition you from distress to calm—addressing anxiety's toll on your body through breathing, mindfulness, and physical release. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236...
  20. P

    Calm the Chaos: Natural Remedies for Anxiety Pain Relief

    Discover soothing herbs, breathwork, and holistic techniques that calm both your mind and body, easing the emotional and physical pain that comes with anxiety. Read More :- https://donate.irusa.org/team/725219 https://donate.irusa.org/team/725236 https://donate.irusa.org/team/725245...
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Giấy chứng nhận Đăng ký Kinh doanh số 0304952106 do Sở Kế Hoạch Và Đầu Tư Tp.HCM cấp ngày 29/06/2017

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