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Sách tham khảo Làm quen tiếng Anh (Dành cho lứa tuổi Mẫu giáo)
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Tiếng Anh Family and Friends National Edition 1 Family and Friends National Edition 2 Family and Friends National Edition 3 Family and Friends National Edition 4 Family and Friends National Edition 5
Sách tham khảo Move Up Math in my world Amazing Science Bài tập thực hành Tiếng Anh
Trung học cơ sở
Tiếng Anh Tiếng Anh 6 Friends Plus Tiếng Anh 7 Friends Plus Tiếng Anh 8 Friends Plus Tiếng Anh 9 Friends Plus
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh Tiếng Anh Fluency Plus
Trung học phổ thông
Tiếng Anh Tiếng Anh 10 Friends Global Tiếng Anh 11 Friends Global Tiếng Anh 12 Friends Global
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh
Sách tham khảo khác
Sách tham khảo Bộ đề thi theo định dạng VSTEP bậc 3 - 5
Diễn đàn
Cộng đồng giáo viên Tiếng Anh
Giấy chứng nhận

Nội dung mới nhất bởi treatanxiety

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    Daily Habits That Make Anxiety Worse

    Too much caffeine, poor boundaries, or doomscrolling can worsen anxiety. Learn what to avoid and how to replace bad habits with calming rituals. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  2. T

    How Childhood Trauma Influences Adult Anxiety

    Early trauma can shape your brain and trigger lifelong anxiety. Understand the connection and how healing is possible through therapy. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  3. T

    Is Generalized Anxiety Disorder More Than Worrying?

    GAD is persistent and exhausting. Learn the symptoms and how cognitive-behavioral therapy offers long-term relief. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346 https://www.pelotonia.org/profile/BS1022352...
  4. T

    Anxiety vs. Intuition: How to Tell the Difference

    Anxiety lies; intuition guides. Learn how to distinguish irrational fear from genuine gut feelings when making decisions. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346 https://www.pelotonia.org/profile/BS1022352...
  5. T

    Why Anxiety Often Peaks in Your 20s

    Career pressure, social comparison, and identity struggles fuel anxiety in young adults. Learn how to navigate this phase with resilience. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  6. T

    How to Manage Anxiety Without Medication

    Not everyone wants pills. Explore therapy, lifestyle changes, and mindfulness practices proven to help manage anxiety symptoms naturally. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  7. T

    The Link Between Sleep Deprivation and Anxiety

    Lack of sleep makes anxiety worse. Understand the vicious cycle and how improving rest can ease mental distress. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346 https://www.pelotonia.org/profile/BS1022352...
  8. T

    How to Support a Loved One with Anxiety

    Listening and empathy go a long way. Learn practical ways to be supportive without pushing or minimizing their struggle. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346 https://www.pelotonia.org/profile/BS1022352...
  9. T

    Can You Prevent an Anxiety Attack Before It Starts?

    Yes! Recognizing early warning signs like tension or rapid heartbeat helps you take action before a full-blown panic hits. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346 https://www.pelotonia.org/profile/BS1022352...
  10. T

    The Impact of Anxiety on Academic Performance

    Students with anxiety struggle to focus and retain information. Learn how schools can support affected learners and boost mental wellness. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  11. T

    Why Women Are More Likely to Experience Anxiety

    Hormonal shifts, social expectations, and trauma contribute to anxiety in women. Explore the science and discover gender-specific support options. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  12. T

    Anxiety and Substance Use: A Dangerous Cycle

    Many people turn to alcohol or drugs for relief. Learn how this coping mechanism backfires and where to find healthier support. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  13. T

    Food and Mood: What to Eat to Reduce Anxiety

    Some foods ease anxiety, while others make it worse. Learn how magnesium, omega-3s, and complex carbs help stabilize mood and reduce tension. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  14. T

    How Breathing Exercises Reduce Anxiety Fast

    Breathing affects the nervous system. Discover five breathing techniques that instantly calm your mind and body during anxious moments. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
  15. T

    Anxiety in the Workplace: Coping Tactics That Help

    Work stress is a major trigger. Discover ways to manage anxiety at your job with mindfulness, breaks, and boundary-setting techniques. Read More :- Read More :- https://www.pelotonia.org/profile/BS1022336 https://www.pelotonia.org/profile/BS1022346...
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