Poor sleep is a major trigger for depression and anxiety. Understand the link and how improving your sleep can improve your outlook.
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Support, firmness, and material matter. Find out how choosing the right mattress can ease back pain and improve sleep quality.
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Aging affects sleep, but frequent night waking and fatigue may indicate a disorder. Learn how to distinguish normal aging from treatable sleep problems.
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Discover herbal supplements, sleep teas, and home routines that support better sleep without medications.
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Pain disturbs sleep, and lack of sleep intensifies pain. Learn how to manage both effectively for long-term relief.
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If your sleep problems persist, a sleep study might uncover the cause. Learn how these tests work and what results can reveal.
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Mindfulness and deep breathing help manage insomnia. Explore how meditation techniques reset the nervous system for restful sleep.
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Hormonal fluctuations, pregnancy, and menopause make women more prone to sleep issues. Learn tailored strategies to overcome them.
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Alcohol may make you drowsy, but it disrupts deep sleep. Discover how drinking affects your sleep cycle and overall sleep health.
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Uncontrollable leg movements at night may signal RLS. Learn the symptoms, causes, and treatment options for this often-overlooked condition.
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Melatonin is widely used, but not always effective. Understand when it helps, when it doesn’t, and safer alternatives for long-term sleep disorders.
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A weak immune system may be the result of disordered sleep. Learn how quality rest strengthens your body’s natural defenses.
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Teen sleep problems are rising due to stress, screens, and irregular schedules. Learn how to support better sleep hygiene for adolescents.
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Chronic poor sleep can increase the risk of heart disease and stroke. Explore the critical link between restful sleep and long-term heart health.
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