CBT techniques can address negative thoughts and behaviors that keep you awake.
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Improve your sleep environment by adjusting light, noise, and temperature.
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Understand how natural therapies interact with your sleep hormones.
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Use your fingers to activate pressure points linked to restful sleep.
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Unloading your thoughts onto paper at night helps calm mental clutter.
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A warm bath an hour before bed can lower body temperature and promote sleep.
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Reduce screen time before bed to let your mind settle naturally.
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Explore white noise, sleep music, and ambient soundscapes that aid in sleep.
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Stress and racing thoughts can steal your sleep. Discover calming techniques that work.
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Shift workers face unique sleep challenges—here’s how to overcome them.
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Learn how to improve sleep quality naturally without relying on medications.
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Try gentle yoga poses that stretch the body and relax the nervous system for deeper sleep.
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Tart cherry juice, almonds, and bananas are tasty aids to a restful night.
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Essential oils like lavender and eucalyptus can help calm your senses before bed.
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A consistent and relaxing bedtime routine can signal your body it’s time to sleep.
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