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Shifting focus from fear to thankfulness can significantly reduce anxiety. Learn simple gratitude practices to add to your daily life.
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From meditation to journaling, these apps offer helpful tools to manage stress and reduce anxiety on the go.
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CBT is a science-backed therapy that teaches you to change negative thinking patterns to reduce anxiety. Discover how it works.
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Physical activity isn’t just good for your body—it’s great for your mind too. Learn how regular workouts help reduce anxiety levels.
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Create a calming routine. Learn daily habits like journaling, nature walks, and screen-time control that can significantly reduce anxiety over time.
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