Try tools like massage guns, heating pads, or TENS units to reduce pain without leaving home.
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Improve lifting technique and core strength to ease and prevent lower back injuries.
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Learn when to use hot or cold therapy for injuries, inflammation, or muscle stiffness.
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Use heat therapy, massage, and ergonomic fixes to release tightness in your upper body.
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Explore post-surgery care methods including medications, physical therapy, and rest for faster, safer recovery.
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Discover stretches, posture corrections, and therapy methods to relieve long-term back discomfort naturally and safely.
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