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    Guided journaling helps process thoughts. Using specific prompts helps treat anxiety by directing your mind toward self-reflection...
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    Understanding what sparks your anxious responses is key. Identifying emotional or situational triggers helps treat anxiety by allowing...
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    Anxiety thrives in future worry. Mindfulness shifts your focus to the present, helping you treat anxiety by grounding thoughts and...
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    Evenings set the tone for restful sleep. A relaxing bedtime ritual—like reading, stretching, or meditating—can treat anxiety by calming...
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    Constant notifications increase stress. By limiting screen time and turning off non-essential alerts, you treat anxiety by creating...
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