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Mầm non
Sách tham khảo Làm quen tiếng Anh (Dành cho lứa tuổi Mẫu giáo)
Tiểu học
Tiếng Anh Family and Friends National Edition 1 Family and Friends National Edition 2 Family and Friends National Edition 3 Family and Friends National Edition 4 Family and Friends National Edition 5
Sách tham khảo Move Up Math in my world Amazing Science Bài tập thực hành Tiếng Anh
Trung học cơ sở
Tiếng Anh Tiếng Anh 6 Friends Plus Tiếng Anh 7 Friends Plus Tiếng Anh 8 Friends Plus Tiếng Anh 9 Friends Plus
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh Tiếng Anh Fluency Plus
Trung học phổ thông
Tiếng Anh Tiếng Anh 10 Friends Global Tiếng Anh 11 Friends Global Tiếng Anh 12 Friends Global
Sách tham khảo Bài tập thực hành Tiếng Anh Bài kiểm tra Tiếng Anh
Sách tham khảo khác
Sách tham khảo Bộ đề thi theo định dạng VSTEP bậc 3 - 5
Diễn đàn
Cộng đồng giáo viên Tiếng Anh
Giấy chứng nhận

Nội dung mới nhất bởi buyvaliumonline155

  1. B

    Treat Anxiety with Visualization Techniques

    Imagining a peaceful place or safe moment reduces stress instantly. Visualization helps treat anxiety by calming your nervous system, improving mood, and creating a mental escape from chaos. Practice regularly for long-term benefit. More info: https://www.pelotonia.org/profile/BV1002341...
  2. B

    Treat Anxiety with Calming Herbal Remedies

    Herbs like ashwagandha, chamomile, and lavender support the nervous system. Using natural remedies can treat anxiety gently, without harsh side effects. Always consult a professional, but these options offer holistic relief. More info: https://www.pelotonia.org/profile/BV1002341...
  3. B

    Treat Anxiety Through Emotional Acceptance

    Fighting feelings often makes them stronger. Accepting anxiety without judgment helps treat anxiety by softening internal resistance. This mindful practice creates space for healing and encourages emotional fluidity instead of suppression. More info...
  4. B

    Treat Anxiety by Setting Daily Intentions

    Start each day with clarity and purpose. Setting intentions helps treat anxiety by focusing your energy, reducing scattered thinking, and giving your mind a productive path to follow. It’s a small habit with a big impact. More info: https://www.pelotonia.org/profile/BV1002341...
  5. B

    Treat Anxiety with Soothing Music Therapy

    Music impacts your emotional state quickly. Listening to calming sounds or instrumental playlists can treat anxiety by relaxing your mind, reducing stress, and creating a tranquil atmosphere. Use music as a tool for emotional self-care. More info: https://www.pelotonia.org/profile/BV1002341...
  6. B

    Treat Anxiety by Practicing Body Awareness

    Being present in your body helps regulate emotions. Gentle stretching or body scans can treat anxiety by bringing you out of your head and into a safe, grounded physical state. Awareness of tension is the first step to release. More info: https://www.pelotonia.org/profile/BV1002341...
  7. B

    Treat Anxiety by Connecting with Others

    Social support is key to healing. Talking to a friend or joining a group can treat anxiety by reducing isolation, offering perspective, and reminding you that you’re not alone in your journey. More info: https://www.pelotonia.org/profile/BV1002341...
  8. B

    Treat Anxiety by Saying No to Overcommitment

    Taking on too much leads to burnout and stress. Learning to say no helps treat anxiety by preserving your energy and setting healthy boundaries. Prioritizing yourself leads to greater peace and emotional control. More info: https://www.pelotonia.org/profile/BV1002341...
  9. B

    Treat Anxiety with Gratitude Practices

    Focusing on gratitude rewires your brain for positivity. Daily gratitude journaling or reflection helps treat anxiety by shifting attention away from fear and toward appreciation. It nurtures resilience and a sense of emotional abundance. More info...
  10. B

    Treat Anxiety by Journaling Your Thoughts

    Writing things down helps process emotions. Journaling allows you to identify triggers, reflect on progress, and treat anxiety by organizing your thoughts and reducing mental clutter. It creates a safe space for emotional release. More info: https://www.pelotonia.org/profile/BV1002341...
  11. B

    Treat Anxiety by Limiting Caffeine Intake

    Caffeine can increase heart rate and mimic anxiety symptoms. Cutting back on coffee or energy drinks helps treat anxiety by calming your nervous system and stabilizing mood. Hydration and herbal teas are healthier alternatives. More info: https://www.pelotonia.org/profile/BV1002341...
  12. B

    Treat Anxiety with Nature Exposure

    Spending time outdoors lowers cortisol and soothes the mind. Nature helps treat anxiety by offering a peaceful setting, grounding your senses, and reconnecting you with the present moment. Even 15 minutes a day can make a difference. More info: https://www.pelotonia.org/profile/BV1002341...
  13. B

    Treat Anxiety with Positive Thought Reframing

    Replacing negative thoughts with positive alternatives is powerful. This cognitive shift can treat anxiety by changing how you perceive situations. Training your mind to find the good can ease fear and support emotional well-being. More info: https://www.pelotonia.org/profile/BV1002341...
  14. B

    Treat Anxiety by Avoiding Overstimulation

    Too much noise, screen time, and information can heighten stress. Reducing overstimulation helps treat anxiety by giving your brain time to relax and recover. Create quiet spaces, take tech breaks, and embrace calm moments. More info: https://www.pelotonia.org/profile/BV1002341...
  15. B

    Treat Anxiety with Regular Physical Activity

    Movement releases endorphins and reduces stress hormones. Engaging in activities like walking, yoga, or dancing can treat anxiety by boosting mood, improving circulation, and helping you stay grounded in the body. More info: https://www.pelotonia.org/profile/BV1002341...
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